Eating healthy foods is a key step to prevent corona viruses. Choosing healthy foods that can prevent the Corona virus, as a form of efforts to improve the health of the body to avoid this deadly virus.
|5 trusted foods to prevent a Corona Covid-19 Virus, you must consume|
Corona viruses can attack anyone especially on weakened immune system. In addition, a person who is visiting the area of Corona virus prone, is at high risk of this virus. Therefore, the healthy intake of food you need to prevent the corona virus.
The rise of the growing Corona virus, has become an awareness of each to be more concerned with health. Preventive measures also need to be done, including the selection of groceries you will consume.
Then, what foods can prevent Covid-19? Here www.uhomeidea.com have reported some foods that can prevent corona viruses.
Ginger is one of the spice plants that is used as a herb for an antidote corona virus. No wonder, if the current ginger is indeed a lot in search of people. Ginger is believed to reduce chronic inflammation of a person's body.
Ginger contains curcumin which is known to resist the potent Covid-19. In addition, ginger contains good compounds that can rapidly boost the immune system or immunity in the body.
You can turn ginger into a drink that you can consume every day. How to manufacture is quite easy, prepare the ginger that you have peeled and clean. You can also mix temulawak and turmeric.
After all the ingredients are clean, cut the ingredients into pieces as needed. Put all the ingredients and let the water boil until the color turns orange to thick.
If the water is already boiling and changing color, separate the water with the material, once separated, put water into the glass and let the water for a few minutes. After enough, Jamu is ready to be brewed.
Food antidote The next corona virus is garlic. Not only being a spice kitchen, it turns garlic has the efficacy to prevent Covid-19.
Garlic can be believed to boost the immune system. It is supported because garlic has anti-bacterial and antiviral properties that can improve the immune system. In addition, garlic has antioxidants such as potassium, calcium, zinc, and phosphorus. This compound can strengthen the respiratory system, and increase the number of white blood cells.
You can eat garlic by eating raw garlic before bedtime. It is believed to be able to resist corona viruses. Garlic is also potent against colds and other infections.
3. Spinach Vegetable
Eating spinach vegetables is an effective step to keep yourself out of the Covid-19. Spinach vegetables Become an alternative to the virus antidote, because the content of vitamins equipped with antioxidants and beta carotene that helps the body fight infections caused by viruses.
Spinach Vegetable also contains vitamins A, C, B complex, E, and K. Not to mention the main minerals that are good for the body such as magnesium, folic acid, iron, calcium sodium, and potassium.
You can cultivate spinach vegetable according to your favorite processed. When you regularly consume spinach vegetables, it helps in enhancing the immune system to maintain immunity from the Corona virus.
4. Broccoli Vegetable
Broccoli becomes the corona virus-preventing food list that you should consume. Because broccoli has many benefits such as protecting yourself from corona viruses. This is because green vegetables are rich in vitamins A, C, E, minerals and antioxidants that can resist the source of the disease.
Broccoli also plays an active role helping to prevent the process of oxidation and free radicals on cells and body organs. That way, the body feels strong than before.
You can cultivate broccoli in a steamed manner, so that essential nutrients in it are not lost. In addition, eating broccoli every day will be better to prevent Covid-19.
5. Fatty Fish
Fat content of fish is believed to be potent to fight disease. Fat fish is also very beneficial for health when compared to other fish fats.
The content of Omega fatty acids 3.6, and 9 can help reduce the symptoms of inflammation, metabolic syndrome, and autoimmune.
Here are the Corona virus foods you need to know such as salmon, tuna, sardines, mackerel, and herring. You can consume two servings in one week, with a meal rate of about 80 grams.
Implementing a healthy lifestyle is the best step in maintaining and enhancing the body's immunity. You can consume Corona virus food. But the most important thing to do is to maintain the health of the body by exercising, and to maintain the health of yourself and the environment. You can also consume the recommended vitamins from the doctor to improve the body's immunity.
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